http://www.drlam.com/blood_type_diet/blood_o.cfm

Thanks to Clarence and i got this website regarding blood group diet.
I found many interesting facts about my own blood type too.
hmm. im not sure whether im blood O or not... but anyway lets check out blood group o.

1. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. (this may explains why I get hungry very easily and not get fat????)
2. The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. (well... I do eat very little of these. They are yucky!)
3. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. (I dont eat wheat products too. =))
4. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. (now u know what causes weight gain... hmm. Lectin was taught in food chem before....)
5. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt). (ok. I will take note of that)
6. Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums... (ooooh... I rarely eat these too. mayb i should start to like them.. )
7. Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.

Ain't these facts interesting? you can check out your blood type diet on the above link... Enjoy peeps~

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Im looking forward to tml... to watch the magnificant firework displaying above our heads once again. Just you and me. me and you. =)

♪ words in shades of grey.

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